Food Heals: Great food to enjoy great health

COVID-19 or the Coronavirus has the whole world running in circles.

When this article was being written, the virus had claimed over 2.5 lakh lives and continued to play the reaper.

With countries like the USA, Spain, Italy, and France reporting death rates that make even the cold-hearted weep, and with no vaccine available at the time, there were a few things every individual could do to protect humanity from the virus.

Masks, sanitisers, social distancing, and the good old soap and water are the superpowers that help protect us from the virus looming over us like a thunderstorm ready to burst.

With mask-adorned healthcare workers and essential workers doing their jobs like superheroes on a mission, it is up to us to do our part.

But how do we do our part?

Our main shield to fight this pandemic has always been by our side: soap and water. But what is our weapon? Our immunity!

Yes, our immunity is the very first line of defence against harmful bacteria and viruses that enter our body.

Ever wondered why some people fall sick way too often? It is because of their weak immune system.

So, keeping your immunity power topped up is essential.

How do we keep our immunity strong?

From good sleep to a less stressful life, there are numerous ways to keep your immunity in its best form. But the main aid is the food you eat.

A balanced diet with the right immunity-boosting ingredients can skyrocket your immunity like nothing else.

The best way to prevent the flu, common cold, and infections is to improve your gut and strengthen your immune system. So how does one do that?

• GARLIC
  Yes, garlic can not only ward off vampires, but it can also fight infections. It has been lauded by civilisations across the world for its ability to fight infections. The high concentration of sulfur-containing compounds such as allicin in garlic gives it immune-boosting properties.

• VITAMIN C
  Nutrients are essential to our body. They help drive an efficient immune response against infections. Adding citrus fruits, basil leaves, neem, and moringa to your plate can help improve your body’s immunity.

• COCONUT OIL
  We have been cheering for coconut oil for good reason. Virgin coconut oil contains lauric acid and caprylic acid, which are essential for increasing immunity. These acids can challenge and attack bacteria and viruses that cause diseases.

• GINGER
  Ginger is loved worldwide for its unique taste and health benefits. It can reduce sore throat and inflammatory illnesses and also help with nausea.

While we discussed what to add to your diet, here’s something you should definitely avoid: table sugar. Increased intake of table sugar can suppress your immune system. You can avoid table sugar and use nature’s very own sweetener to enjoy the health benefits that come with it.

Stay safe. Eat well. Stay healthy!