The innumerable side effects that stem from modern medicines have gravitated people to turn to traditional practices that benefit without hurting your health and pocket.
Indian people have always found great ways to stay healthy with the help of nature. From the 5000-year-old Ayurveda to using Virgin Coconut Oil for oral healthcare, natural folk remedy from India has won hearts and wowed millions across the globe.
Using Virgin Coconut Oil is a great way to keep your oral health perfect. How? Oil Pulling!
Oil Pulling is the swishing of Virgin Coconut Oil in the mouth; much like a mouthwash. It is said to possess numerous health benefits and has been done for thousands of years.
HOW TO OIL PULL
Take a tablespoon of Virgin Coconut Oil in your mouth and then swish and swirl it around for 15 to 20 minutes.
Spit and rinse the mouth with water.
Brush your teeth.
For some, the swishing and swirling can prove difficult due to pain in facial muscles. For them, starting with 5-10 mins and gradually increasing the duration is what is necessary.
THE BENEFITS OF OIL PULLING
Kills harmful bacteria
The mouth contains numerous bacteria, of which some are harmful to the teeth as they cause and accelerate tooth decay, increase bad breath and gum disease. A recent study has found that oil pulling can reduce the number of bacteria in the mouth and help improve oral hygiene.
Reduces Bad Breath
Proximity to someone is inversely proportional to how connected we are to the person. But when they reek bad breath, no amount of connection can reduce the distance.
Another problem with bad breath is that the person who suffers from bad breath is the one who has to least endure it.
We consider poor oral hygiene a root cause of bad breath. Tongue coating, infection, or gum disease can also lead to bad breath due to bacterial buildup.
Oil Pulling with Virgin Coconut Oil can help reduce the bacteria thereby reducing bad breath, unlike any other mouth freshener.
Reduces Plaque and Gingivitis
Gingivitis is caused due to inflammation of gums and the subsequent attack of the human immune system on the bacteria in the plaque. Plaque-induced gingivitis can be cured by following strict Oil Pulling exercises. It can help reduce the plaque and the gingivitis that follows.
Prevents Cavities
Tooth decay as a result of bacteria buildup and poor oral hygiene is the root cause of cavities. By creating a coating or layer over bacteria, saliva and food particles stuck between teeth, plaque too can cause cavities.
Oil Pulling in addition to brushing and flossing can help reduce tooth decay and helps you achieve optimal oral health.
Loved by Celebrities
“It’s amazing! … It really makes your teeth whiter, because the plaque on your teeth is not water-soluble, it’s fat-soluble. So the lipids have to dissolve in fats, which are why oil works in your mouth.” Shailene Woodley, Divergent star, on her beauty blog, fawned over the benefits of Oil Pulling with Virgin Coconut Oil.
Although there is a wide saying that Virgin Coconut Oil can help whiten your teeth, this claim is still under dispute. Virgin Coconut Oil can, through Oil Pulling, give you the perfect oral health without you having to resort to laboratory-born chemicals.
In this article, learn about what oil pulling is, how to do oil pulling with coconut oil, and about the possible benefits and risks.
Experience it for yourself. Buy yourself some 100% pure Virgin Coconut Oil from us. We are available on Amazon and Flipkart.