Virgin coconut oil is the naturally processed, chemically free and additive free product from fresh coconut meat or its derivatives (coconut milk and coconut milk residue), which has not undergone any chemical processing after extraction. It is the purest form of coconut oil, water white in color, contains natural vitamin E and has not undergone hydrolytic or atmospheric oxidation as attested by its very low free fatty acid content and peroxide value. It has a mild to intense fresh coconut scent depending on the type of process used for production.
For countless generations Virgin Coconut Oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China.Among the pacific islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies.
Modern medical science is now unlocking the secrets to virgin coconut oil’s miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as weight loss aid. Many doctors and nutritionists consider it to be a healthiest of all oils.
Virgin coconut oil is extracted from fresh coconuts to avoid contamination or poor quality only highest quality and fresh coconuts are used. Generally little or no heat is involved and absolutely no chemicals are used. The oil is as close as possible to the nature made it with all its nutrients intact. Since the oil is extracted from the white meat of the coconut, good quality virgin coconut oil will be colorless.
People are successfully using virgin coconut oil as weight loosing agent, treat high cholesterol, high blood pressure, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.
A miracle oil
Virgin coconut oil is absolutely the best natural all purpose skin and hair care product you can use. It function as healing and rejuvenating the skin and beautifying the hair. If you have rough, dry, flaky skin virgin coconut oil will make it smooth, soft and younger looking in no time. Coconut oil is good for just about any type of skin condition. It can help eliminate skin and nail fungus, dandruff, psoriasis, warts, moles and even aging spots. It also speeds healing of injuries such as cuts, burns, and insect bites. Coconut oil can work wonders as a topical skin cream, but it can also beautify your skin from the inside out.
Coconut oil is good for your Heart.
Studies show that populations that still rely on coconut oil as their primary source of fat have a complete absence of heart disease. In those areas of the world where people heavily rely on coconut oil as their primary source of fat have a complete absence of heart disease.
Ref. page 15, Virgin coconut oil Natures miracle medicine by Dr. Bruice fife.
Lindeberg,S et al. Cardiovascular risk factors in a Melaneian population apparently free from stroke and ischaemic heart disease; the kitava study. Jintrn med 1994;236:331-340
The Cholesterol ratio:
There are good and bad cholesterol. The bad cholesterol, otherwise known as LDL gets its notoriety from the fact it transports cholesterol through the body. It therefore, carries the cholesterol that might possibly become trapped in artery walls and clog the arteries.
HDL cholesterol is considered as a good guy, because it brings cholesterol back to the liver for reprocessing and possible elimination from body. HDL cholesterol protects against heart disease and the more you have the better.
The accurate indicator of heart disease risk in cholesterol ratio (Total Cholesterol/ HDL. Researchers have determined that the cholesterol ratio of 5.0 is average or normal. Above 5 considered as high risk and less than 3.2 considered as lowest risk.
Coconut Oil and Cholesterol
Medium Chain Fatty Acid(MCFA) in coconut oil are saturated they are heart friendly and help to protect against heart disease. As per new studies, Coconut oil was found to increase HDL cholesterol relative to LDL and total cholesterol. HDL Cholesterol (good) increases, thus lowering cholesterol ratio and lowering the risk of heart disease.
Virgin coconut Oil (VCO) appears to have a balancing effect on blood fats. In some people it decreases total cholesterol while in others increases it. In either case, however, the cholesterol ratio always improves, thus reducing risk of heart disease. It is the ultimate “heart friendly” dietary oil.
High Blood Pressure:
Another risk factor for heart disease is blood pressure. Blood pressure is simply the force exerted by blood being pumped through the blood vessels. As blood pressure increases the force acting on the artery walls increases. This result many complications including heart attack.
Blood pressure is expressed in two numbers one on the top of other. Normal average blood pressure is 120/80. The top number indicates the pressure when the heart is contracting and actively pumping the blood. The lower number is the pressure between beats when heart is relaxed. The harder it is to pump blood through the arteries the grater the stress on the heart.
Many people who have high blood pressure have reported that when they add coconut oil into their diets their blood pressure comes down.
Improved Circulation
Research has shown that MCFA in coconut oil have a stimulatory effect on metabolism. After a single meal containing MCFA, metabolism can rise by as much as 65 percent. As metabolism increases, blood flow also increases. Blood carries oxygen and nutrients throughout the body. Every cell and organin your body needs continual supply of oxygen in order to function. If the flow of blood in the arteries feeding the heart is restricted, the heart can’t get oxygen it needs. The heart muscle begins to die. The result is a heart attack. Coconut oil improves blood circulation and therefore aids in protecting against heart attacks.
Virgin Coconut Oil Protect the Heart
Coconut oil improves cholesterol values, helps lower elevated blood pressure, and enhances blood circulation, all of which indicates the protective nature of coconut oil on the heart. This is evidenced by the many cultures throughout the world that rely heavily on the use of coconuts and coconut oil.
Not everyone knows about the health benefits of coconut. Many think of it as just another saturated fat and bad for heart. They have yet to learn about the protective nature of coconut oil and all of its health benefit.
Nature’s Amazing Germ Fighter
Virgin coconut oil contains Medium Chain Fatty Acid (MCFA). One of the most remarkable effects of MCFA is their ability to prevent and even cure infectious illness. (Ref. Kabara, J.J The pharmacological Effects of Lipids. Champaign, IL: The American oil Chemist’s society 1978.) So power full is they that MCFA are currently being used in food processing to protect foods from spoilage by bacteria and fungi. They are also included in dietary supplement and skin lotion to combat infections. Even some over-the-counter antibacterial, antiviral, and antifungal medications include MCFA as the active ingredient.
Like Mother’s Milk
There are only a few foods that contain MCFA. Coconut oil is the best source. The next best source is human breast milk. Breast milk contains about 4-9 percent MCFA. Researchers have studies the need for MCFA in human growth and development.
One of the primary reasons why nature puts MCFA in breast milk is to protect the infant from infections. Virgin coconut oil is immunoprotective in children, superior to vitamin C. Clinical studies show virgin coconut oil’s significant role in pediatrics as a source of energy, an immune system booster, a local antiseptic, and anti-inflammatory.
Protection from Disease
MCFA have been used in certain anti-fungal over- the-counter medications for many years. Nature however, has provided us with potent antiviral in the form of MCFA. Again the miracle of mother’s milk and coconut oil come to the rescue. With coconut oil we now have an effective means by which to fight viral infections.
Why use Virgin Coconut Oil?
Unlike drugs, coconut oil has no harmful side effects. Drugs, for the most part, are chemicals that are foreign to the human body and can have side effects. Not coconut oil. Coconut oil is a food, not a drug. It’s a food with healing properties.
One of the drawback with using antibiotics is that they tend to kill all the bacteria in the body, including the good bacteria in our intestinal tract. The advantages of virgin coconut oil is that it doesn’t kill all bacteria. It doesn’t harm good bacteria in intestinal tract.
Another important advantage to coconut oil is that it kills viruses. Anti-viral drugs may be able to slow viral growth, but they don’t kill them. Your immune system must do the fighting. Coconut oil takes an active part along with your immune system in fighting viruses.
How Much Virgin Coconut Oil Do You Need?
How much coconut oil you need to gain protection from infectious disease? If we use mother’s milk as a basis for comparison, the amount of MCFA a baby receives in mothers milk is known to be effective in preventing illness. If you extrapolate that the amount of average size of an adult weighting about 75kg, you would need to consume 3.5 table spoons( 49 grams) of coconut oil a day to get the same protection an infant gets consuming only breast milk.
If you weigh less than 75 kg you can reduce that. If you are more, you can increase it. Recommend that for most adults 2-3 table spoons a day is good as a preventive measure.
Weight Loss
A health problem that is gaining international attention is the increasing number of people who are overweight and obese. Coconut oil can help promote weight loss in overweight individuals in several ways. Coconut oil can help balance blood sugar which tempers sugar and food cravings. If you don’t have food cravings you are less likely to snack on cookies, chips and other weight promoting goodies. Coconut oil stimulates metabolism and boosts energy levels allowing a person to become more active. This causes more calories burned.
Coconut oil tends to reduce hunger. When coconut oil is added to a meal you become satisfied sooner and, therefore, eat less. Coconut oil also slows down the digestion so that foods digest more completely. As digestion is slowed, hunger is delayed. The overall effect is a reduction in calorie consumption.
Beautiful Skin and Hair
A natural skin Lotion
Virgin coconut oil is absolutely the best natural all purpose skin and hair care product you can use. It function as healing and rejuvenating the skin and beautifying the hair. If you have rough, dry, flaky skin virgin coconut oil will make it smooth, soft and younger looking in no time. Coconut oil is good for just about any type of skin condition. It can help eliminate skin and nail fungus, dandruff, psoriasis, warts, moles and even aging spots. It also speeds healing of injuries such as cuts, burns, and insect bites. Coconut oil can work wonders as a topical skin cream, but it can also beautify your skin from the inside out.
Beautify Your Hands and Feet
The hands and feet are probably the most abused parts of our bodies. They are generally the first to show signs of wear and tear. If you want something to improve the texture and appearance of your hands and feet virgin coconut oil is the answer.
Face and Complexion
Some people have been hesitant to put coconut oil on their faces because they feel their skin is too oily and adding more oil will compound the problem and it may increase the appearance of acne. However, coconut oil improves complexion and helps to prevent acne.
Many people have reported how coconut oil applied to the face and body daily prevents acne. In some cases when a person first starts to use the oil acne may temporarily increase. The oil in this case is acting as cleanser or detoxifier and pulling toxins out of the skin.