“Virgin Coconut Oil is a great energy booster!”. Before you say “Whaaaat!!!”, hear us out.
In this blog, we’ll provide you with valid information regarding the energy-boosting capabilities of Virgin Coconut Oil that will help reassess everything you ever knew about it.
Let’s take a step back and evaluate your health. Answer the following questions with a YES or NO.
Do you get exhausted fast dooring the day?
Do you lose interest and want to stop what you’re doing and loaf around?
Do you wear the ‘slouched look’ almost every day?
Do you gravitate towards the coffee machine to keep yourself awake?
If you answered at least 2 out of 4 with a “YES”, then, you are among the millions of adults who require a healthy dose of energy.
But where do you get this much-needed energy?
Much like Stevia (nature’s way of gifting sweet health without bitter consequences), Virgin Coconut Oil is nature’s way of providing a healthy source of energy boost. This fatigue-fighter manages weight, aids digestion and is the perfect energy booster.
It is said that long-distance runners have benefited from adding Virgin Coconut Oil to their diet as it helps balance energy levels and sustains physical endurance.
But how does Virgin Coconut Oil give the energy boost?
Virgin Coconut Oil has a unique molecular fat structure made mostly of medium-chain fatty acids (MCFAs), also known as medium-chain triglycerides (MCTs).
They can be easily digested and hence give an instant energy boost. Unlike artificial energy drinks, Virgin Coconut Oil does not increase your blood sugar level. It also helps you keep your energy levels high for a longer duration and improves your metabolism rate.
Hence, downing a spoon of Virgin Coconut Oil before your workout or a long run could potentially help you get the energy boost that your body deserves.